Below I will list the latest findings of FOODS THAT STRESS YOU OUT, then a list of FOODS THAT FIGHT STRESS...here goes.

FOODS THAT STRESS YOU OUT

*Cakes and Sugars.
*Breaded frozen fish or fish sticks.
*Low-fat frozen yogurt, high in sugar.
*Heavily marbled or untrimmed red meats(high in saturated fats.)
*Cold cuts, sausage, bacon,full fat hot dogs.
*Poultry with skin on.
*Dark poultry meat (leg, wing, thigh.)
*More than 4 egg yolks a week(high Cholesterol)
*Fried anything.
*Full fat cheeses, whole milk, white bread, liver, sweetened cereals, white pastas, doughnuts, white rice abd croissants.

FOODS THAT FIGHT STRESS

*Fish (sole, haddock, fresh tuna, salmon, bluefish)
*Shellfish (shrimps, oysters, clams, scallops, mussels, lobster.)
*Canned Tuna in water.
*Turkey or Chicken Breast.
*Reduced fat cheeses.
*Fat free yogurt.
*Fat free milk, 1%milk, nonfat dry milk.
*Whole wheat Pasta.
*Whole wheat breads.
*Whole grain cereals.
*Dry beans or peas(soybeans, black beans, kidney beans, navy beans, pinto beans, white beans, lentils, chickpeas.)
*Tofu
*Fresh fruits and vegetables.
*Rice cakes, oatmeal.
*Frozen fruit sorbet.
*Cottage cheese.
*All fruit preserves.
*Veggie burgers.
*Reduced sugar canned fruits.
*Egg whites.
*Hearty low fat canned soups (watch sodium content)
*Brown Rice.......

I hope this is of some service to those who fight stress on a regular basis..and remember we really are what we eat.