THREE BERRY - COMP0TE

1 cup blueberries
1 cup rasberries
1 cup boysenberries (and/or blackberries)
1/4 cup maple syrup (sugar free is fine)
1/4 tsp. ground nutmeg
12/2 tsp. grated orange rind

Combine all the berries, maple syrup, nutmeg and orange rind in a medium bowl. Let marinate at room temperature for 30 minutes. Cool in frig for 30 minutes or longer before serving.

Note: I place mine in pastry shells with a dollop of whipped cream on top. Or serve the mixture as is.

This mixture has: 6 grams of fiber, 46 mg. calcium, 90 mg. omega-3s
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