Has anyone found it difficult to regain prior patterns and momentum after extended care for a loved one? My father moved to my home in 2003 after signs of and then being diagnosed with dementia. I became his 24/7 caregiver for almost 6 years, until he passed away in 2009. It has now been two years and I still have trouble sleeping, concentrating and getting my previous energy level back. Anyone have suggestions (other than meds)?

Thanks so much!