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#101202 - 01/29/07 09:03 PM Re: Let's Walk Daily [Re: Phyllis0618]
Anno Member Registered: 09/15/05 Posts: 4434 Loc: Minneapolis Minnesota	I managed a 15 minute walk in the cold today with a collegue. It was fun listening to her stories about her girlfriends and family. No work talk for 15 strait minutes. The weather does not seem to have anything warm in store for us for a week or two, so I have been doing more yoga.
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#101203 - 01/31/07 04:11 AM Re: Let's Walk Daily [Re: Anno]
Anno Member Registered: 09/15/05 Posts: 4434 Loc: Minneapolis Minnesota	Lordie, it is cold outside and the forecast is dropping lower and lower. I made it to my yoga class, but I was not able to walk there (a whole quarter mile!)> Tommorow I will walk at the mall. Weight is finding it's way back into the body.
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#101204 - 01/31/07 10:16 PM Re: Let's Walk Daily [Re: Anno]
Dotsie Founder Registered: 07/09/08 Posts: 23647 Loc: Maryland	Anno, I've been forced inside too. Mall walked for an hour Tuesday. Went to the Y early this morning. Do you take your sneakers to work? We live in a downtown area and lots of people walk during their lunch breaks, especially in the spring. _________________________ Founder Emeritus of Boomer Women Speak and the National Association of Baby Boomer Women. www.nabbw.com www.boomerwomenspeak.com
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#101205 - 01/31/07 10:28 PM Re: Let's Walk Daily
Anno Member Registered: 09/15/05 Posts: 4434 Loc: Minneapolis Minnesota	I always keep a pair of sneakers in my car and another at the office. Even a walk around the block seems to rejuvinate me. Today, 3 degrees, and I walked around the block at work, twice. I want to do more, but just can't take the cold breeze slapping me in the face. Tommorow I am visiting a pentagon shaped school, and I will take my pedometer with me to see how many miles I walk. I plan to walk both floors two times when I get there, two times between meetings and two times before I leave. Will see how much that gets me going.
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#101207 - 01/31/07 11:57 PM Re: Let's Walk Daily [Re: ]
Edelweiss Member Registered: 06/05/06 Posts: 4136 Loc: American living in Europe	How you feeling Anne327? Hope the lung infection didn't develop further. I'm still battling with my heal. But it's getting better, and I do walk...till I just can't anymore. At least I haven't gained any weight…not yet, that is.
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#101208 - 02/01/07 07:34 PM Re: Let's Walk Daily [Re: Edelweiss]
Anno Member Registered: 09/15/05 Posts: 4434 Loc: Minneapolis Minnesota	Well, I logged in 9,347 steps during my walking at the school I was visiting. Not too bad, but I had expected that it would have been a bit more. I did get slowed down by having to do some work inbetween the walks. Oh, darn.
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#101209 - 02/02/07 01:26 AM Re: Let's Walk Daily [Re: Anno]
Phyllis0618 member Registered: 07/06/06 Posts: 138 Loc: Oakland County, Michigan	Finally got back on track. Walking in the house two miles at a fast pace using 1 1/2 pound weights. Felt good. Trying to use the South Beach Diet for a while. Two weeks of protein and vegetables. Basically no fruit or starches. This isn't a big problem. _________________________ Please Support VisionWalk 2008 for Foundation Fighting Blindness
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#101210 - 02/06/07 03:26 PM Re: Let's Walk Daily [Re: Phyllis0618]
Dotsie Founder Registered: 07/09/08 Posts: 23647 Loc: Maryland	What's happened? Isn't anyone walking these days? I walked for an hour at the mall this morning. It's way too cold to walk outside. Winter is definitely here. _________________________ Founder Emeritus of Boomer Women Speak and the National Association of Baby Boomer Women. www.nabbw.com www.boomerwomenspeak.com
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#101211 - 02/06/07 08:23 PM Re: Let's Walk Daily
Edelweiss Member Registered: 06/05/06 Posts: 4136 Loc: American living in Europe	How is your knee holding up Dotsie? My heal is a lot better. Yesterday we played nine hole golf. Yes it was warm enough. I have this hot pink golf ball, so I can see it if it lands in some patches of snow.
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#101212 - 02/06/07 10:57 PM Re: Let's Walk Daily [Re: Edelweiss]
Anno Member Registered: 09/15/05 Posts: 4434 Loc: Minneapolis Minnesota	It has been below zero for a week now and I have been lucky to make it too and from my car without freezing my back end off! I am gaining the weight, too. Another week, hopefully less, and I will be back out there.
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