Chatty asked me to post this for you all.


Stress

A lecturer when explaining stress management to an audience,
raised a glass of water and asked "How heavy is this glass of water?"

Answers called out ranged from 20g to 500g.

The lecturer replied, "The absolute weight doesn't matter. It depends on how long you try to hold it.

If I hold it for a minute, that's not a problem. If I hold it for an hour, I'll have an ache in my right arm. If I hold it for a day, you'll have to call an ambulance.

In each case, it's the same weight, but the longer I hold it, the heavier it becomes."

He continued,

"And that's the way it is with stress management.

If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won't be able to carry on. "

"As with the glass of water, you have to put it down for a while and rest before holding it again.

When we're refreshed, we can carry on with the burden. So, before you return home tonight, put the burden of work down. Don't carry it home. You can pick it up tomorrow.

Whatever burdens you're carrying now, let them down for a moment if you can." So, my friend, put down anything that may be a burden to you right now.

Don't pick it up again until after you've rested a while.

Here are some great ways of dealing with the burdens of life:

* Accept that some days you're the pigeon, and some days you're the statue.

* Always keep your words soft and sweet, just in case you have to eat them.

* Always read stuff that will make you look good if you die in the middle of it.

* Drive carefully. It's not only cars that can be recalled by their maker.

* If you can't be kind, at least have the decency to be vague.

* If you lend someone $20 and never see that person again, it was probably worth it.

* It may be that your sole purpose in life is simply be kind to others.

* Never put both feet in your mouth at the same time, because then you won't have a leg to stand on.

* Nobody cares if you can't dance well. Just get up and dance.

* Since it's the early worm that gets eaten by the bird, sleep late.

* The second mouse gets the cheese.

* When everything's coming your way, you're in the wrong lane.

* Birthdays are good for you. The more you have, the longer you live.

* You may be only one person in the world, but you may also be the world to one person.

* Some mistakes are too much fun to only make once.

* We could learn a lot from crayons... Some are sharp, some are pretty and some are dull. Some have weird names, and all are different colors, but they all have to live in the same box.

*A truly happy person is one who can enjoy the scenery on a detour.

Have an awesome day and know that someone has thought about you today...I did.

Hi JJ

LOVE IT!!!!!!!!!!!!!!! I saw this years and years ago and haven't seen it in forever. I so appreciate you posting this for Chatty!

I told her it was so old and she said post it anyway, there may be someone who hasn't seen it yet. See? She knows better than I do...You rock Chatty girl....

Well if I weren't so inept when it came to pasting, and cutting etc. haven't a clue...Or even adding photos, I wouldn't have to bother you JJ. Thanks for doing it and I am sure it will be appreciated by many like MamaRed.

And I truly did enjoy it Chatty! Absolutely!

It did need recirculating... I needed the reminders, too!

Thanks for posting this. I've never seen it before. I know someone that I'm going to share the analogy with.

I love this :

* You may be only one person in the world, but you may also be the world to one person.

One person CAN make a difference.

Here's my two cents. Research tells us that stress can cause periodontal disease.

Stress is a risk factor and an indicator for periodontal disease. You feel it in your neck, your shoulders, your back, and your gums.

Reports in the Journal of Periodontology found a strong relationship between stress, distress, anxiety, depression, loneliness, financial strain, and periodontal disease.

Stress makes it difficult for our bodies to fight all infections, including periodontal disease. It causes people to indulge in bad habits that lead to periodontal disease, such as smoking, drinking alcohol, using drugs, eating unhealthy foods, not brushing and flossing their teeth, and avoiding dental professionals.

Deal with stress in active and practical ways (problem-focused) instead of using avoidance techniques (emotion-focused) and you will have less risk of severe periodontal disease.

Keep smiling.