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#191956 - 10/17/09 03:16 AM Re: Winning the Battle against Insomnia [Re: chatty lady]
Edelweiss3 Offline


Registered: 11/19/08
Posts: 1758
Loc: American living in Germany
Dotsie, I don't bake anymore. I used to, but Hubby has taken over in that department. He loves his kitchen. I can't get him out of it.
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As soon as you trust yourself, you will know how to live.
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#211557 - 03/14/11 12:21 PM Re: Exercise, weight loss/control [Re: meredithbead]
womensvoices Offline


Registered: 03/07/11
Posts: 2
I agree with everyone here in terms of it's often about what you're eating and not only about the amount.
What we've found extremely helpful is The Small Change Diet by Keri Gans (http://womensvoicesforchange.org/book-review-the-small-change-diet-video.htm) - which outlines small steps (and explains exactly why) towards healthy eating.
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