I found a cure-all, I have had all the symptoms of menopause, the depression, the nervousness, the hot flushes, the cognitive degeneration, sleeplessness, crying; and mine aren't even as bad as I have heard. I tried a lot of things, first the pill, then phytoestrogens and finally I have found something that day one I took to, Soy milk.
The change is unbelievable by day 4, and by day 6 I felt all those words I couldn't quite get my tongue on, the great vocabulary I used to have, was coming back. I just can't say enough about it. Hot flashes are much much milder, the nervousness is gone, and I feel more confident. I'm on day 9 or 10. It's incredible and I just wanted to share. Started with just one bowl, about a cup on cereal, then two of the nine days I had two bowls, sometimes at night I now drink a half glass, the taste difference went away by day 3. Just wanted to share. Has anyone else tried this? I hadn't read a thing about it being so great.