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#47771 - 02/23/05 12:46 PM
breakfast cereal
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The Divine Ms M
Registered: 07/07/03
Posts: 4894
Loc: Orange County, California
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These are really simple, and good on cold mornings. The recipes feed two hungry people. All prepare in 5-10 minutes total. I alternate between these four:
1. Farina this is Cream of Wheat, basically, but I buy it from the bulk bin at my local health food store, 49 cents/lb. instead of $3 for a 12 oz. box. Boil 2 cups water. Add 1/4 tsp. salt slowly add 1/2 cup farina, stir as you go. Takes 5 minutes. Add 1 TBS. margarine or butter.
2. Nine Grain Cereal + Again from the bulk bin. Time about 10 minutes. Boil 2 cups water. Add 1/2 cup 9-grain cereal, + 1 TBS. black sesame seeds, and 1 TBS. whole flax seed. Add these spices: 1/4 tsp. salt + about 1/8 tsp. each of cardomom, cumin, coriander, and garlic. 1/2 tsp. olive oil optional: 2 tsp. raw sugar
3. Garlic Mashed potatoes and soybeans (honest!) I use Trader Joe's mashed potato mix for 2 servings. Boil water, milk and margarine. Add 1/2 cup frozen shelled soybeans to boiling water. Salt + 1/2 TBS. minced garlic add mashed potatoes. 5 minutes total.
4. Fancy Oatmeal 10 minutes total Boil 2 cups water. Add 2/3 cups steel cut oats (I think that's what they're called. The medium sized whole oat flakes) 1/4 cup unsweetened dried coconut 1/4 tsp. salt. 1/8 tsp. each: cinnamon, ginger. When most of the water is absorbed into the oatmeal, add 1/3 cup raisins.
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#47772 - 02/24/05 06:20 AM
Re: breakfast cereal
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Member
Registered: 10/08/04
Posts: 1274
Loc: MD
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Meredith,
I eat Oatmeal every morning with brown sugar or honey on it and love it. Sometimes a half of banna on it. I love it and a piece of whole wheat toast . Yummy! I could it it for dinner.
It will lower cholesterol think that is how you spell it. Anyway, it is good for you. I love Farine also. I grew up eating that in the moring before school . I will have to buy some .
Thanks ! Thanks for the spelling correction . [ February 24, 2005, 01:22 PM: Message edited by: Nancy50 ]
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#47773 - 02/24/05 06:29 AM
Re: breakfast cereal
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The Divine Ms M
Registered: 07/07/03
Posts: 4894
Loc: Orange County, California
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I forgot an ingredient! In the Fancy Oatmeal, add the following while cooking : 1/8 cup chopped hazel nuts. Except for the milk in the mashed potatoes, there's no cholesterol (and this is how it's spelled!) in any of these. These are all natural ingredients, not like the chemicals in the little packages.
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#47774 - 02/24/05 09:23 PM
Re: breakfast cereal
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Member
Registered: 10/08/04
Posts: 1274
Loc: MD
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Thanks Meredith , Nothing like a mental block for me. in spelling .
Still love that oatmeal and cream of wheat for breakfast. [ February 24, 2005, 01:24 PM: Message edited by: Nancy50 ]
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#47776 - 02/26/05 06:59 AM
Re: breakfast cereal
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Member
Registered: 10/08/04
Posts: 1274
Loc: MD
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Chatty, I love Trader Joe's I get a lot of stuff in there . We love there juice and decafe coffee and sunscreen and soap and face wash and soap power love there nuts . Love that store . It helps my Allergies to get food there and ceral . Oh, soo... good. Great Store.
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