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#81747 - 07/18/06 08:34 PM Re: 10,000 steps a day? [Re: KateRyan2012]
Lola Offline
Member

Registered: 06/23/06
Posts: 3703
Loc: London UK
Hi, KateRyan: Calories convert to energy. The calories burn according to the activities we undertake. So, the more you do, the more you burn. The paunch is not necessarily all fat. It could also be slack muscles which walking will help tone. There are also abdominal exercises you can do at home which are not high-powered ones but effective. I gave up soda after having been told that a litre bottle of Coke has 40 spoons of sugar in it. Happy walking!
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#81748 - 07/22/06 10:29 PM Re: 10,000 steps a day? [Re: Lola]
chatty lady Offline
Writer

Registered: 02/24/04
Posts: 20267
Loc: Nevada
Since July 10th I have LOST a whooping 14 pounds and didn't do a lick of exercise either, too darn busy. Wanna know my secret?
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Take a peek at my BLOG:

http://charleen-micheles.blogspot.com/


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#81749 - 07/22/06 10:56 PM Re: 10,000 steps a day? [Re: chatty lady]
Lola Offline
Member

Registered: 06/23/06
Posts: 3703
Loc: London UK
Put us out of our misery and do tell.
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#81750 - 07/22/06 11:25 PM Re: 10,000 steps a day? [Re: Lola]
jawjaw Offline
Da Queen

Registered: 07/02/03
Posts: 12025
Loc: Alabama
Hot, steamy sex?

JJ

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#81751 - 07/23/06 08:15 AM Re: 10,000 steps a day? [Re: jawjaw]
Lola Offline
Member

Registered: 06/23/06
Posts: 3703
Loc: London UK
In this heat?!!!
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