I went to Curves for the first time in 2 weeks and did my 3 times around. I usually go with my sister and we chatter but she wasnt' there so I went alone...I worked out harder when I wasn't chatting. I like to go there for the flexibility...some of my joints are crotchety and need the momentum of the machines!

But I decided to take a short walk anyway because it was such a beautiful day. I realized that daffodils will be blooming here in a couple of weeks...always a treat in the end of January!

My joints are whinning after the overdue workout and the walk but I think they will be just fine in time for tomorrow's excursion!
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Jane Carroll