Hannelore...YES, I had a heel spur - such PAIN!
What helped me was a couple shots of cortisone, over a few weeks. Before that I was limping in agony...tried the rubbery heel orthotics in my shoe, exercises, everything. The only thing that helped was the shots. Oh, and every once in a while I still do the exercises... in a sitting position - put a tennis ball on the floor and roll your foot over the top of it.
The good news is that the pain WILL go away! Hang in there...


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"Were it not for hope, the heart would break"...an old Scottish proverb