I need inspiration to keep me on track. Comcast cable has a variety of exercise programs including walking. Yoga, pilates, dancing just hurt by back (getting old). They have a few walking programs and I have decided on a 3 mile walk with weights.

So far I have made it through one mile and sometime 2 miles a day. However, keeping up the momentum every day is not easy. The great part is I can start and stop at any time day or night.
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