I always keep a pair of sneakers in my car and another at the office. Even a walk around the block seems to rejuvinate me.

Today, 3 degrees, and I walked around the block at work, twice. I want to do more, but just can't take the cold breeze slapping me in the face.

Tommorow I am visiting a pentagon shaped school, and I will take my pedometer with me to see how many miles I walk. I plan to walk both floors two times when I get there, two times between meetings and two times before I leave. Will see how much that gets me going.