Girls~~For 10 years I walked about 3 miles a day and lost 50 lbs the first year...then in the past 2 years I just didn't have the energy so I gave it up... but Thanks to this board and this thread, I have the desire to do it again. I just came in from walking for 30 minutes and plan to increase that a little more daily until I reach 45 minutes like I used to do. I love that we can share in this, it gives me incentive to get back to it!!

Thanks, Madalyn