I used to walk 4 or 5 times a week, at least 3 miles. I was feeling so good, the headaches I'd been having stopped, I lost 20 lbs, and it did wonders for the PMS! Then I gradually stopped while taking care of in-laws. For a while, working 2 jobs, was on that merry go round called life. The weight is back, my energy level is down. I'm always saying I need to start walking again, but you know how that goes. You'd think with all the positive effects I wouldn't even think twice about starting again. So everyone say Go Gerri, Go Gerri....I need to get motivated to do this.
gerri