hope your not awake to read this lola lol

get your head rested, look up at celing like your looking thow your eye brows till you feel a slight strane in the eye's, hold for ten seconds then close eye's. the eye muscles going from tense to relaxed/unstrained floods eye area and back of neck with strong waves of relaxasion. Pick up on thse waves and amplipy them.
You can also role your eyes up with them closed then after holding them let them go back to rest. It a really strong meditasion teachnike, really simple but effective.

don't nod off on the bus or train they might get your bag lol (i hope not) but the middle of the day naps great and a life saver and off course you were in deep thought lol

celtic_flame