Hey, this my first post on this site. Just registered today. I am walking every morning at 6:30am, I started last week with my niece. We will be walking every morning Tues. through Friday morning for weight loss. But, even though I just started last week, I am finding some neat benefits already including the fact that my appetite has decreased and I have more energy through the day. I would have thought that I would be more hungry and more tired - LOL - but the opposite seems to be true so far - makes me happy - so neat.