Jackie, WELCOME! How smart of you to recognize the benefits from the get-go. I too found that after a brisk walk, I had MORE energy and just had to do something in house. I couldn't just sit down. So it was very uplifting while I was walking knowing something in my house was going to get a cleaning when I returned! LOL!

I also found that the headsets with music playing kept me "in the mood" to walk quicker.

Welcome to the forums. We hope that you enjoy the community and will make this your home away from home!
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Queen JJ
www.queenjawjaw.com
All Things Royal - 2010 and Beyond
Humorist for the NABBW