I've read that about curves... that once you meet a certain level, it fails to do any more good, other than maintenance. But, for many, it is a great way to exercise. I've thought about getting our equipment out of storage and setting up a circular training system. I'd be stepping outside often, because we truly don't have enough clear space. My youngest daughter loaned me her treadmill. I think I'm gonna like it, because I can read while I walk.

From what I understand, cookie, we can eat as much, and more, regardless of our age, if we eat smart. Getting there is the hard part... letting go of the favorite processed foods (for me, breads - I had a toasted sesame bagel this week that was to die for!) is quite difficult.