MEATLOAF RECIPE

3 to 4 lbs. of ground round, lean OR turkey
1 egg
1/2 cup Italian, or plain breadcrumbs
Small onion chopped.
3 cloves garlic, smashed
1 small green pepper, diced fine.
1/2 cup of catsup OR a half can of stewed tomatoes, drained well.
salt & pepper to taste.

Instructions...

In a large bowl, place meat, breadcrumbs and all other ingredients and mix well with your hands.

Form into a ball and press to shape into a loaf.

Place on a piece of well sprayed (PAM) aluminum foil. Seal, then place in pan and put into the oven for about two hours on 350*. Check after half an hour and if there is any grease, drain it The leaner the meat, the less grease will need to be drained...
When it looks done, tear top aluminum foil off and spread ketshup on top, and allow to cook for another 15 minutes.

Great with mashed potatoes, and green beans with cold peeled and sliced cucumber and diced onions, mixed with sour cream, Make the night before, the colder the better. Needs pepper too.