Hi girls,
It's recently been proven that being fit is more important than being overweight.I know I don't like the midlife weight gain any more than anyone but the take away message is--KEEP Walking or doing whatever form of exercise you like to do. It's cardio-protective, cancer preventive, and keeps the mind working the way it should.
I have recently found a product I feel safe to recommend to my clients--the first weight loss accelerator I've ever recommended because of who developed it and the science available to anyone interested about how and why it works. I'm not here to sell anything but if anyone is interested in looking into this supp just PM me.
Most important tho, walk, dance, run, row, lift--just do something everyday to move your body.