Actually, I'm not seeing any psychiatrist right now. I went to this one for assessment for an anxiety support group, met with him twice for 45 minutes each visit. Both times he sat behind his computer at his desk, no eye contact and such a thick French accent I could barely understand him. My family doctor showed me the report the psychiatrist sent her because so much of the information was so mixed up that it didn't make any sense. So my GP and I decided I could do better elsewhere, but we haven't found any "elsewhere" yet, so I decided to just continue fixing myself on my own. It will take longer, but I'm sure it will be better in the long run!

I finally called and booked that trip to Nova Scotia in October. Now that it's done, I'm glad I did it. I even managed to call my girl friend to tell her...like you said, baby steps.