Sorry to hear about the psychiatrist. Good lord. you're right. You may very well do better on your own.

Glad to hear you booked your trip, and used the phone to call your friend. That's two big steps. How are you traveling and how long will it take you to get there?

I carry a devotional book with me in my purse. No matter where I am, if I get in a funk and need to change a worry or fearful thought, I can take out my book and change my frame of mind. Do you think that might help you?
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Founder Emeritus of Boomer Women Speak and the National Association of Baby Boomer Women.
www.nabbw.com
www.boomerwomenspeak.com