Just be compassionate with yourself, and keep breathing your way along this dark patch...you will make it through, one trudge-step at a time, though sometimes it will feel like three steps forward, one step back...you already know it's slow going at times, but it's because your mind, body, emotions, heart and soul are on a healing journey that you will eventually look back on as good, even sacred ground. All part of the tapestry our souls are weaving for a purpose we're not aware of yet. Just be compassionate with your self and whatever pace your soul is taking to heal.
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When you don't like a thing, change it.
If you can't change it, change the way you think about it.

(Maya Angelou)