Kate,

I have experienced these exact symptoms (even the ankle pain)to the point that I was considering medication (which I detest). A friend of mine turned me onto a new pajama on the market called "Goodnighties" that is made with an ionization process in the fabric that takes away muscle pain and night sweats etc. It was the ticket for me. I sleep perfectly again and it has made all the difference in my life. I now am trying to spread the word to those who suffer because only those who haven't slept know how debilitating it can be. I think they are only available online- hope you get some sleep!