I signed up for this, but can`t download it until I get home on my own computer (we`re on the road again for a few days). Looks promising. As Dotsie says, if Dr Northrup endorses it, it must be okay. Her book, Wisdom of Menopause has been a welcome guide through my own passage over the past few years.

Looking forward to fitting into some of my favourite clothes again soon! LOL
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When you don't like a thing, change it.
If you can't change it, change the way you think about it.

(Maya Angelou)