The brain training via crosswords, etc., is important and I do them too. But now my 81 year old mother, about to have knee replacement surgery, tells me PHYSICAL ACTIVITY - as in walking, swimming, biking, etc. is also crucially important to keeping the brain unfogged and active. (She's been taking classes as well as exercising daily for some time now.)
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Boomer in Chief of Boomer Women Speak and the National Association of Baby Boomer Women.
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