Quote:
For me, the diagnosis was the culmination of a whole constellation of health challenges - lack of sleep, lack of exercise, and eating too many sweets.


Oops, I forgot one other big health challenge: stress! I had too much stress in my life, as many of us do - especially when we are young and trying to work and raise a family at the same time!

I changed my work habits and take steps daily to relax. I believe that has been a huge help.

Thanks for the comments and stories on this health topic which is so important. I'd love to hear more thoughts on this -- I'm sure we all have something to say...
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Boomer in Chief of Boomer Women Speak and the National Association of Baby Boomer Women.
www.nabbw.com
www.boomerwomenspeak.com
www.boomerlifestyle.com
www.boomerco.com