An easy way to consume 8, 8 oz. glasses of water per day:

Drink 2, 8 oz. glasses of water as soon as possible, after getting out of bed in the morning. This kick-starts your internal system. Then drink 1, 8 oz. glass of water before breakfast, lunch and dinner; this helps cut your appetite. Then drink 1, 8 oz. glass of water with each of your three main meals; this helps digestion. After you do this for a while it becomes a habit, is nearly automatic, and you don't have to worry about losing track of the count.
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