Way to go, Dotsie! I love Yoga and walk away feeling like I'm floating on clouds. I feel more balanced and calm.

I tried Pilates (with the machines) and it threw my hip out! I can do the one on the floor with no machine but I don't like it as well as Yoga.

Your instructor must have had Meredith's spirit, that you've only known from her messages here. That is wild.